Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, shad, american, raw.

Nutrient	Amount and Unit	Percentage
Water	68.19 g	68.19%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	16.93 g	16.93%
Total lipid (fat)	13.77 g	13.77%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.97 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	384 mg	0.38%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.37 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.042 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.24 mg
Niacin	8.4 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	74 mg	0.07%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	106 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4.8 µg
Vitamin D3 (cholecalciferol)	4.8 µg
Vitamin D	190 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	3.126 g	3.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.849 g	0.85%
16:0 hexadecanoic, palmitic fatty acid	2.073 g	2.07%
18:0 octadecanoic, stearic fatty acid	0.167 g	0.17%
Fatty acids, total monounsaturated	5.724 g	5.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.953 g	0.95%
18:1 undifferentiated	2.323 g	2.32%
20:1 eicosenoic, gadoleic	1.105 g	1.10%
22:1 undifferentiated, docosenoic, erucic	1.287 g	1.29%
Fatty acids, total polyunsaturated	3.268 g	3.27%
18:2 undifferentiated	0.199 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.16%
18:4 octadecatetraenoic, parinaric	0.328 g	0.33%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
20:5 n-3 (EPA)	1.086 g	1.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.084 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.321 g	1.32%
Cholesterol	75 mg	0.08%
Tryptophan	0.19 g	0.19%
Threonine	0.742 g	0.74%
Isoleucine	0.78 g	0.78%
Leucine	1.376 g	1.38%
Lysine	1.555 g	1.56%
Methionine	0.501 g	0.50%
Cystine	0.182 g	0.18%
Phenylalanine	0.661 g	0.66%
Tyrosine	0.572 g	0.57%
Valine	0.872 g	0.87%
Arginine	1.013 g	1.01%
Histidine	0.498 g	0.50%
Alanine	1.024 g	1.02%
Aspartic acid	1.734 g	1.73%
Glutamic acid	2.527 g	2.53%
Glycine	0.813 g	0.81%
Proline	0.599 g	0.60%
Serine	0.691 g	0.69%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg